SPORTS AND WELLNESS

• Rates mentioned are starting charges, can be customised as per requirements.

Program notes:

• Instructors are subject to change
• All participants are required to bring their own mat
• Weights and resistance bands are provided. You are welcome to bring your own.
• ZOOM classes - you will be emailed the link to attend the classes. For fitness classes, if you do not have weights, you can use water bottles, bags of rice, flour, etc.
• Cancellations - for inclement weather, instructor illness or if the facility is not available, you will be notified.

Our Online & Offline Sessions Improve Cognitive & Social Skills

WHAT WE DO - We Help You To Move. - We Build Your Physical Literacy. - We Help You Build Confidence & Life Values. - We Motivate You To Lead A Healthy & Happy Life

OUR PROGRAMS - Online & Offline -

Yoga & Meditation Sessions - Zumba Sessions - Western Dance Forms - Classical & Indian Folk Dance Forms - Fitness & Weight Loss Sessions

PLATFORMS USED FOR ONLINE - Zoom Meeting - Google Meet - Skype